NOVAT in English

Fridays from November 8th to December 13th at 16.30-18.15. Meetings take place in Helsinki

This group is full.

The group will now begin on Friday, 8th November, from 16:30 to 18:15 at Naistenkartano’s office in Kalliolan Setlementtitalo (1st floor), Sturenkatu 11, 00510 Helsinki. The sessions will continue every Friday, concluding with the fifth and final session on Friday, 13th December.

Holiday Break Reminder
Please note that we’ll be taking a break on Friday, 6th December in observance of Finland’s Independence Day. This means our last session will be held the following week, on Friday, 13th December.

Group Details:

• Dates: Fridays, October 25 – November 22 November 8 – December 13 (no meeting on 6.12.)
• Time: 16.30 – 18.15
• Language: English
• Location: Naistenkartano’s office, Kalliola Settlement House (1st floor), Sturenkatu 11, 00510 Helsinki.
• Cost: Free

Wednesdays from November 6th to December 12th at 16.00-18.00. Meetings take place in Tampere.

This group is full.

We extend a heartfelt invitation to all women to join MINI-Novat in English, a nurturing space where you can explore self-discovery, gain fresh perspectives, and connect with fellow participants. Our group focuses on personal growth, emotional wellbeing, and empowerment.

Details

• When: Wednesdays from 30.10.2024 to 27.11.2024 6.11.-4.12.2024 at 16-18
• Duration: 5 sessions, each lasting 2 hours
• Location: Naistenkartano office, Itsenäisyydenkatu 12 – 14 L 9 c, Tampere
• Facilitator: Jaana Elonen
• Cost: Free
• Facilitated by Jaana Elonen (jaana.elonen@naistenkartano.com).

We are truly sorry to inform you that the kick-off session of our Mini-NOVAT in English group has unfortunately been canceled as our facilitator is currently unwell with the flu.

New meeting dates are 6.11.-4.12.2024

Experience the Possibility:

• Reflection and Connection: This is a space where you can contemplate your own life, actively listen to others, and experience those “aha” moments.
• Authenticity and Respect: We encourage you to be true to yourself. In this judgment-free zone, there’s no advice or criticism—just acceptance.
• Equal Voices: Everyone has an equal chance to share. We value each person’s unique perspective and provide ample room for meaningful contributions.
• Diverse Paths, Shared Journey: Our group comprises women from various life situations and backgrounds. Remember to express your own experiences and listen compassionately to others.
• Your Choice, Your Story: Each woman decides what aspects of her life to explore within the group and how much to share with others. While our peer support doesn’t replace professional help or therapy, it complements your journey alongside other resources.

Join us—it’s more than a group; it’s a supportive community where collaboration, inclusivity, and belonging thrive.

What to Expect:

• Each meeting centers around a specific topic, accompanied by a brief introduction and reflection questions.
• We emphasise sharing personal experiences and active listening, rather than providing advice or ready-made solutions.
• Our facilitator ensures fair participation and upholds the principles of creating a safer space. Guidelines for a safer space are introduced on our website, ensuring everyone feels valued and respected. We encourage you to take another look at these principles to fully embrace our supportive community.

Who Should Attend:

• All women interested in self-discovery and seeking support in their daily lives.
• Peer groups are particularly beneficial when issues haven’t yet escalated to crisis levels.
• If you’re unsure about participating due to personal resources, please reach out to our NOVAT Programme Facilitator Jaana, at jaana.elonen@naistenkartano.com.

Each session is designed to foster a safe and supportive environment where you can express yourself freely, connect with others on a deeper level, and gain valuable insights for your personal growth journey. We look forward to welcoming you and sharing this transformative experience together.

Feel free to reach out if you have any questions. It’s fantastic that you’re considering joining our NOVAT group – we can’t wait to see you there!

Weekly topics

• How am I doing?
• Facing emotions
• The power of thoughts
• Personal boundaries and relationships
• What can I influence?

Tuesdays from November 19th to December 17th at 16.00-18.00. Meetings take place online.

This group is full.

We extend a heartfelt invitation to all academic women across Finland to join MINI-Novat for Academics, a nurturing online space where you can come together to explore self-discovery, share experiences, and build meaningful connections. Our collaborative sessions focus on personal growth, emotional wellbeing, and empowerment.

Details

• When: Tuesdays from 19.11.2024 to 17.12.2024, at 16-18
• Duration: 5 sessions, each lasting 2 hours
• Location: Online (accessible from anywhere in Finland)
• Facilitator: Jaana Elonen(jaana.elonen@naistenkartano.com).
• Cost: Free

Experience the Possibility:

• Reflection and Connection: This is a space where you can contemplate your own life, actively listen to others, and experience those “aha” moments.
• Authenticity and Respect: We encourage you to be true to yourself. In this judgment-free zone, there’s no advice or criticism—just acceptance.
• Equal Voices: Everyone has an equal chance to share. We value each person’s unique perspective and provide ample room for meaningful contributions.
• Diverse Paths, Shared Journey: Our group comprises women from various life situations and backgrounds. Remember to express your own experiences and listen compassionately to others.
• Your Choice, Your Story: Each woman decides what aspects of her life to explore within the group and how much to share with others. While our peer support doesn’t replace professional help or therapy, it complements your journey alongside other resources.

Join us—it’s more than a group; it’s a supportive community where collaboration, inclusivity, and belonging thrive.

What to Expect:

• Each meeting centers around a specific topic, accompanied by a brief introduction and reflection questions.
• We emphasise sharing personal experiences and active listening, rather than providing advice or ready-made solutions.
• Our facilitator ensures fair participation and upholds the principles of creating a safer space. Guidelines for a safer space are introduced on our website, ensuring everyone feels valued and respected. We encourage you to take another look at these principles to fully embrace our supportive community.

Who Should Attend:

• All women interested in self-discovery and seeking support in their daily lives.
• Peer groups are particularly beneficial when issues haven’t yet escalated to crisis levels.
• If you’re unsure about participating due to personal resources, please reach out to our NOVAT Programme Facilitator Jaana, at jaana.elonen@naistenkartano.com.

Each online session is designed to foster a safe and supportive environment where you can express yourself freely, connect with others on a deeper level, and gain valuable insights for your personal growth journey. We look forward to welcoming you and sharing this transformative experience together.

Feel free to reach out if you have any questions. It’s fantastic that you’re considering joining our peer group – we can’t wait to see you there!

Are you looking for a serene space to immerse yourself in your favourite books? Imagine sharing that experience with a community of supportive, like-minded women?

Our Tranquil Readers Circle is a safe, inclusive, and welcoming haven for all women to come together and enjoy the beauty of reading in silence. We warmly welcome all expressions of female identity, creating a space where everyone can feel comfortable and valued.

Register here

Details:

• When: Every Tuesday from 16.30 to 18.00
• First Meeting: 1.10.2024 (no meeting on 15.10.2024)
• Last Meeting: 12.11.2024
• Where: Naistenkartano’s office in Tampere (Address: Itsenäisyydenkatu 12-14 L 9 C, 33500 Tampere)
• Who: We warmly welcome all expressions of female identity.
• Cost: Free

What We Offer:  

• Peaceful and Safe Environment: Dedicated to quiet reading.
• Regular Gatherings: Where you can enjoy uninterrupted reading time.
• Opportunities to Discuss Books: Share recommendations and connect with fellow readers.
• Supportive and Inclusive Community Atmosphere: Everyone is welcome and valued.
• Personal Touch: Participants are encouraged to bring their own books to share their favourite reads and discover new ones through the experiences of others.

Why Join: 

• Relaxation and Enjoyment: Take a break from the hustle and bustle of daily life.
• Personal Growth: Expand your knowledge and explore new perspectives through reading.
• Community Connection: Meet new friends who share your love for books.

Our Tranquil Readers Circle is not just about reading; it’s about becoming part of a community dedicated to personal growth and mutual support.

How to Participate: 

We warmly welcome you to join us for one session or all of them—it’s entirely up to you! Whether you can attend just once or every week, we appreciate your presence and look forward to sharing this serene reading experience with you. Simply drop by our next session or register in advance here to let us know you’re coming. Registration helps us connect with you beforehand and provide more information about Naistenkartano and how we operate.

Feel free to reach out to our NOVAT Programme Coordinator Jaana, at jaana.elonen@naistenkartano.com, with any inquiries. We are excited to meet you and welcome you into our community.

Don’t miss this opportunity to unwind, expand your literary horizons, and connect with fellow book lovers in a serene setting. Whether you’re a seasoned reader or just starting out, our Tranquil Readers Circle welcomes everyone!

Mondays from September 23rd to December 9th at 17.00-19.00. Meetings take place in Tampere.

Details

• When: Mondays from 23.9.-9.12.2024 at 17-19
• Duration: 12 sessions, each lasting 2 hours
• Location: Main Library Metso, Tampere
• Cost: 36 €
• This group will be mostly self-led. The facilitator (Jaana Elonen) will be present for the first and the last sessions, while sessions 2-11 will be peer-driven.

Tuesdays from August 20th to September 17th at 16.00-18.00. Meetings take place in Tampere.

We extend a heartfelt invitation to all women to join MINI-Novat in English, a nurturing space where you can explore self-discovery, gain fresh perspectives, and connect with fellow participants. Our group focuses on personal growth, emotional wellbeing, and empowerment.

Details

• When: Tuesdays from 20.8.-17.9.2024 at 16-18
• Duration: 5 sessions, each lasting 2 hours
• Location: Naistenkartano office, Itsenäisyydenkatu 12 – 14 L 9 c, Tampere
• Facilitator: Jaana Elonen
• Cost: Free
• Facilitated by Jaana Elonen (jaana.elonen@naistenkartano.com).

Experience the Possibility:

• Reflection and Connection: This is a space where you can contemplate your own life, actively listen to others, and experience those “aha” moments.
• Authenticity and Respect: We encourage you to be true to yourself. In this judgment-free zone, there’s no advice or criticism—just acceptance.
• Equal Voices: Everyone has an equal chance to share. We value each person’s unique perspective and provide ample room for meaningful contributions.
• Diverse Paths, Shared Journey: Our group comprises women from various life situations and backgrounds. Remember to express your own experiences and listen compassionately to others.
• Your Choice, Your Story: Each woman decides what aspects of her life to explore within the group and how much to share with others. While our peer support doesn’t replace professional help or therapy, it complements your journey alongside other resources.

Join us—it’s more than a group; it’s a supportive community where collaboration, inclusivity, and belonging thrive.

What to Expect:

• Each meeting centers around a specific topic, accompanied by a brief introduction and reflection questions.
• We emphasise sharing personal experiences and active listening, rather than providing advice or ready-made solutions.
• Our facilitator ensures fair participation and upholds the principles of creating a safer space. Guidelines for a safer space are introduced on our website, ensuring everyone feels valued and respected. We encourage you to take another look at these principles to fully embrace our supportive community.

Who Should Attend:

• All women interested in self-discovery and seeking support in their daily lives.
• Peer groups are particularly beneficial when issues haven’t yet escalated to crisis levels.
• If you’re unsure about participating due to personal resources, please reach out to our NOVAT Programme Facilitator Jaana, at jaana.elonen@naistenkartano.com.

Each session is designed to foster a safe and supportive environment where you can express yourself freely, connect with others on a deeper level, and gain valuable insights for your personal growth journey. We look forward to welcoming you and sharing this transformative experience together.

Feel free to reach out if you have any questions. It’s fantastic that you’re considering joining our NOVAT group – we can’t wait to see you there!

Weekly topics

• How am I doing?
• Facing emotions
• The power of thoughts
• Personal boundaries and relationships
• What can I influence?

Wednesdays from August 28th to September 25th at 15.00-17.00. Meetings take place in Helsinki.

We extend a heartfelt invitation to all women to join MINI-Novat in English, a nurturing space where you can explore self-discovery, gain fresh perspectives, and connect with fellow participants. Our group focuses on personal growth, emotional wellbeing, and empowerment.

Details

• When: Wednesdays from 28.8.-25.9. at 16-18
• Duration: 5 sessions, each lasting 2 hours
• Location: Naistenkartano office, Sturenkatu 11, Helsinki
• Facilitator: Jaana Elonen
• Cost: Free
• Facilitated by Jaana Elonen (jaana.elonen@naistenkartano.com).

Experience the Possibility:

• Reflection and Connection: This is a space where you can contemplate your own life, actively listen to others, and experience those “aha” moments.
• Authenticity and Respect: We encourage you to be true to yourself. In this judgment-free zone, there’s no advice or criticism—just acceptance.
• Equal Voices: Everyone has an equal chance to share. We value each person’s unique perspective and provide ample room for meaningful contributions.
• Diverse Paths, Shared Journey: Our group comprises women from various life situations and backgrounds. Remember to express your own experiences and listen compassionately to others.
• Your Choice, Your Story: Each woman decides what aspects of her life to explore within the group and how much to share with others. While our peer support doesn’t replace professional help or therapy, it complements your journey alongside other resources.

Join us—it’s more than a group; it’s a supportive community where collaboration, inclusivity, and belonging thrive.

What to Expect:

• Each meeting centers around a specific topic, accompanied by a brief introduction and reflection questions.
• We emphasise sharing personal experiences and active listening, rather than providing advice or ready-made solutions.
• Our facilitator ensures fair participation and upholds the principles of creating a safer space. Guidelines for a safer space are introduced on our website, ensuring everyone feels valued and respected. We encourage you to take another look at these principles to fully embrace our supportive community.

Who Should Attend:

• All women interested in self-discovery and seeking support in their daily lives.
• Peer groups are particularly beneficial when issues haven’t yet escalated to crisis levels.
• If you’re unsure about participating due to personal resources, please reach out to our NOVAT Programme Facilitator Jaana, at jaana.elonen@naistenkartano.com.

Each session is designed to foster a safe and supportive environment where you can express yourself freely, connect with others on a deeper level, and gain valuable insights for your personal growth journey. We look forward to welcoming you and sharing this transformative experience together.

Feel free to reach out if you have any questions. It’s fantastic that you’re considering joining our NOVAT group – we can’t wait to see you there!

Weekly topics

• How am I doing?
• Facing emotions
• The power of thoughts
• Personal boundaries and relationships
• What can I influence?